Came across this article, "Good sleep gives you younger-looking skin" at the TheStar-Online. Research conducted shows that poor sleepers
are found to show signs of ageing skins and slower recovery of skin damage due
to environmental effects. Apart from ageing skin, sleep deprivation has other
health-related risks such as obesity, diabetes, cancer and immune deficiency.
As the world progresses and everything seems to run on
increasingly faster pace, you might think that we should get much needed
valuable time to balance between our work and life. But, it is the exact
opposite. The faster we progress, the less time we have for our life especially
for those living in big cities.
For working parents, their work doesn't just stop in the
office. Once they arrive home, their full-time job starts which is to nurture
their children and taking care of house chores. But how much time do we have
for our life?
More often, we come home late at night and only have that
limited time for our personal life. And more often, we give up on our sleeping
time trying to cramp as much as we can do until our body tells you that "I
give up, I need to shut down". Sounds familiar?
I confess that I am victim of sleep deprivation since there’s
just so little time or none at all to spend on my personal time. On average I
would only get 4-5 hours of sleep every night and suffer during daytime
especially after a good lunch.
All this tolls up and has effect especially as my age
increases. I feel tired all the time and my body will feel lost of energy.
Sports and exercise would seem too much of a hassle and my weight gain.
To combat these ill-effects, I started exercising more and
try my best to sleep at a scheduled time. The best is to refrain from any mind
stimulating activities such as playing computer games before sleep. It’s good
to keep your room cool with a dim light for that cozy atmosphere before your
sleep. Another great method I use is to lie down flat on your back with my eyes
close, hands by your side and concentrate on your breathing. Breathe in and out
deep through your nose as this will calm your body and lower down the heart
rate. This will relax your mind and body.
Sleep is important since it is the time when our body
regenerates and repairs itself. So please do not neglect your sleep. Here’s a
good read on how to sleep better.
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